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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
Sneak in exercise when you can, pack your own lunch and make time for mental health
Helping others can boost your heart and mind
It helps your bones stay strong and your blood clot, but it may also do so much more
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Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief
Back spasms, shingles and disk conditions can all feel like a burning sensation
Too little magnesium can make your heartbeat go off beat
Discover how easy and delicious a nutritious meal can be
Complete proteins contain all of your essential amino acids
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