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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Half Pigeon Pose in yoga.
July 14, 2022/Exercise & Fitness

10 Yoga Poses To Stretch Your Hip Muscles

Strengthen your hip muscles with yoga

baby yawning in crib
July 13, 2022/Children's Health

Infant Sleep Regression: What Parents Need To Know

Be assured that the getting-up-at-night phase will pass

Closeup of irritated eye showing redness with blood vessels in eye.

Why Ankylosing Spondylitis Causes Eye Pain

About 35% of people with this autoimmune condition also develop uveitis

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A family playing on the beach during summer.
July 13, 2022/Children's Health

How To Keep Your Kids Safe This Summer

As temperatures increase, so does the need for safety precautions

woman suffering from dizziness
July 13, 2022/Heart Health

Can High Blood Pressure Make You Feel Dizzy?

Dizziness typically falls into two categories

Ankylosing spondylitis sleep positions

Strategies for Coping With Ankylosing Spondylitis

Managing the chronic pain of this autoimmune condition is important

legs with razor rash or strawberry legs
July 12, 2022/Skin Care & Beauty

5 Ways To Get Rid of Strawberry Legs

Easy to treat and easy to prevent

Jellyfish sting on back of leg
July 12, 2022/Primary Care

Should You Pee on a Jellyfish Sting?

This beach myth can actually make a sting hurt worse

Women sit on steps and talk boundaries in relationships
July 12, 2022/Sex & Relationships

How To Set Healthy Boundaries in Relationships

Healthy boundaries are important to put in place for friends, family and co-workers

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