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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman exercising strenuously
February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

covid unusual symptoms
February 1, 2021/Infectious Disease

10 Unusual Symptoms of COVID-19

Believe it or not, some are actually the body’s natural responses to fighting off an infection

woman having chest pain while running
February 1, 2021/Heart Health

Have You Heard of These 5 Heart Attack Risk Factors?

Watch out for these lesser-known culprits

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Recipe: Fresh Vegetable Spring Rolls
February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

Recipe: Curried Squash and Sweet Potato Soup
January 29, 2021/Recipes

Recipe: Curried Squash and Sweet Potato Soup

A warm-you-up soup that's perfect for cold days

Physician assistant on virtual appointment
January 29, 2021/Primary Care

What Are Physician Assistants and How Do They Help You?

The Short Answer from one of our experts

An illustration of hamburgers, hot dogs, and soda
January 28, 2021/Nutrition

Here’s How Fast Food Can Affect Your Body

From your mood to your heart and your gut

Covid Vaccine
January 28, 2021/Infectious Disease

Should I Get the Vaccine if I’ve Already Had COVID-19 — and Would My Side Effects Be Worse?

The short answer from a pulmonary and critical care specialist

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