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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

best energy bars
January 11, 2021/Nutrition

How to Choose the Best Health Bars

What to look for in granola, breakfast and energy bars

mouth ulcer
January 8, 2021/Oral Health

7 Signs Your Painful Mouth Sore Could Be Something More Serious

Watch out for these oral cancer symptoms

woman relaxing on beach
January 8, 2021/Cancer Care & Prevention

Should You Go on Vacation When Being Treated for Cancer?

Before you start planning, ask yourself these questions

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man yawning while on the job
January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

A small bowl of round apple cinnamon snack bites coated in coconut
January 8, 2021/Recipes

Recipe: No-Bake Apple Cinnamon Snack Bites

A convenient and nutrient-rich snack

bunion surgery on foot
January 8, 2021/Orthopaedics

When Should I Have Surgery for My Bunions?

The short answer from an orthopaedic surgeon

gift giving advice
January 7, 2021/Sex & Relationships

How to Be a Better Gift Giver Well Beyond the Holidays

Wow people with some thought — and a little more heart

woman working out in her home gym
January 7, 2021/Exercise & Fitness

How to Create a Home Gym You’ll Actually Use

Equipment essentials + what to consider

woman eating fruit salad
January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

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