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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

Father and daughter sitting on steps after running
January 14, 2019/Children's Health

How to Talk to Your Teen (When They Don’t Want to Talk!)

Tips for keeping the lines of communication open

Retired woman learning to play guitar
January 11, 2019/Senior Health

Ready to Retire? 8 Healthy Planning Tips You Might Not Think Of

Top your to-do list with friends, family and activities

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

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contact on finger illustration
January 9, 2019/Eye Care

How Often Should I Change My Contact Lenses?

The short answer from an optometrist

acupuncture on knee
January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

SBRT targeted radiation
January 8, 2019/Cancer Care & Prevention

Is Targeted Radiation Therapy Best for Your Early-Stage Lung Cancer?

SBRT is an effective option when you’re too frail for surgery

Woman stretching before going on a walk with her husband
January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

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