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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man wondering what his heart numbers mean
February 20, 2019/Heart Health

7 Numbers You Need to Know for Your Heart’s Health

What you need to know about BMI, fasting glucose, triglycerides and more

Magnifying glass centered over liver in human body
February 20, 2019/Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

Liver failure boosts your risk of liver cancer

Mycoplasma pneumoniae bacteria in human lungs, 3D illustration.

What’s the Difference Between Walking Pneumonia and Regular Pneumonia?

When to seek medical attention + tips for avoiding it in the first place

Bathroom scale surrounded by various exercise recommendations
February 19, 2019/Heart Health

16 Ways to Burn Calories: Which Is Best for You?

How well 16 activities boost weight loss + heart health

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Close-up of hands and nails
February 19, 2019/Skin Care & Beauty

6 Things Your Nails Say About Your Health

If you want clues about your overall health, look at your fingernails.

Older woman sleeping and snoring occasionally
February 19, 2019/Sleep

Sleep Apnea Especially Dangerous for Women’s Hearts

New study points out need for increased awareness

Father holding crying baby after feeding
February 18, 2019/Children's Health

Spitting Up After Meals Isn’t Always Acid Reflux Disease

Regular regurgitation can be common for infants

How You Can Best Combat the Effects of Dry Winter Air
February 17, 2019/Lung

How Dry Winter Air Can Cause Respiratory Problems— From Bronchitis to Nosebleeds

Tips for protecting yourself from common illnesses

Elderly woman practicing balance with physical therapist providing support
February 15, 2019/Orthopaedics

5 Reasons (You May Not Have Thought of) to See a Physical Therapist

Not just for injuries and accidents

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